GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
22 June @ 05:45
05:45 — 06:15 (30′)
Workout Indooroopilly respectfully acknowledges the Yuggera and Turrbal people who are the Traditional Owners of the land on which we operate.
We pay our respects to their Elders, past and present, and to all Aboriginal and Torres Strait Islander peoples.