Cycle

Train smarter with indoor cycling, low-impact training that works wonders for your body.

The Cycle Studio. The heart of our club.

What to Expect

  • Low Impact - Riding the Best Bikes

    If you’re after a low-impact way to improve fitness and lose body fat, this class is ideal. You can expect to burn 500 calories in just 45-minutes of cardio peak cycling. It will also trim your waistline and tone your legs. We are proud to ride the world-class BODYBIKE indoor cycles.

  • Great Music - Epic Sound

    Cycle classes are set to music - really great music - with the beat guiding the pace of the ride. If you love moving to a beat and thrive in a community environment then this class is your
    perfect match.

  • A minimalist line drawing of a heart with a heartbeat line inside it.

    Amazing Instructors You Will Love

    Knowledgeable and genuinely devoted to cycling, your instructor will champion your best efforts. Combining technical expertise with motivational skills that result in an immersive, safe and effective workout.

  • Icon of a flame with circular arrows around it, representing calorie burn.

    Virtual Classes

    Offering immersive, fitness experiences, Virtual Classes are great for people who find busy gym classes intimidating or distracting. Virtual Classes are convenient and offer the benefit of a group workout with less social pressure.

Class Types

  • A bicycle icon

    RPM

    Cycle Studio
    45 minutes
    Bring: Towel

    RPM is the indoor cycling workout where you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

    RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • A bicycle with a flame at the back wheel, with text 'Lesmills Sprint' and a play button icon.

    VIRTUAL SPRINT

    Cycle Studio
    30 minutes
    Bring: Towel

    A high intensity, low impact, interval cycle workout, scientifically proven to return rapid results.

    Les Mills SPRINT drives your body to burn calories for hours. by combining bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

    This is a virtual class. Arrive a few minutes before class start time to set up your bike. At class start time the screen will burst into life. If you are not sure how to set up your bike there is a quick demo at the start of the class, or see one of the Workout team as you come in.

  • VIRTUAL RPM

    Cycle Studio
    45 minutes
    Bring: Towel

    RPM is the indoor cycling workout where you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

    RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

    This is a virtual class. Arrive a few minutes before class start time to set up your bike. At class start time the screen will burst into life. If you are not sure how to set up your bike there is a quick demo at the start of the class, or see one of the Workout team as you come in.

A gym created for community. Fostering strength, confidence, and social connection.

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