Fitness, Strength & Circuit Training

Uplevel your fitness and functional strength in fun & motivating group training experiences.

Find your team for best stamina & strength outcomes.

What to Expect

Full Body Workouts

Exercises that focus on major muscle groups and build total body strength so you feel stronger everyday.
Functional Training

Functional movements to get you feeling fit, less out of breath and maintaining sustained energy through the day.
Metabolic Burn

Interval training + exercises that build lean muscle to ignite a sluggish metabolism and promote better metabolic efficiency.
Exercises for Bone Health

Resistance and impact loading exercises that signal and stimulate bone building cells to keep your skeleton strong.

Class Types

BODYPUMP

Main Studio
60 minutes
Bring: Towel
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
BODYPUMP HEAVY

Main Studio
45 minutes
Bring: Towel
Tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else.
It’s simple to do, drawing on traditional lifting techniques and expert coaching, each class challenges strength and builds lean muscle.
Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
GRIT STRENGTH

Main Studio
30 minutes
Bring: Towel
A high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate and bodyweight exercises to blast all major muscle groups.
GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
BEGINNER WORKOUT

Gym Floor
30 minutes
Bring: Towel
A ‘new to gym’ group session that supports our Beginner Workout Plans (displayed on the gym floor notice board).
Attend one or two Beginner Workout sessions to learn the exercises and build the confidence to train independently.
Our Beginner Workout Plans are designed to enhance strength, mobility and balance.
LES MILLS CORE

Main Studio
30 minutes
Bring: Towel
A research backed, functional core workout, designed to build strength, stability and endurance in the muscles that support your core. Work with resistance tubes and weight plates, as well as body weight exercises. All the moves have graded options so it is achievable for all fitness levels.
BODYATTACK

Main Studio
55 minutes
Bring: Towel
A high-energy fitness class with moves that cater for total beginners to total addicts.
Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, your Group Fitness instructor will guide you through a warm-up, gradually increasing intensity until you really get into the zone. Dig deep and push through! Your fitness will thank you for it!
WORK-IT CIRCUIT

Main Studio
30 minutes
Bring: Towel
Get ready to work-it in a circuit!
Welcoming and inclusive, this fun and energising fitness circuit is suitable for all levels. Think rocking tunes, team work and a mix of cardio, endurance and strength stations.
One class and you’re hooked - Work-it Circuit will be your ‘happy place’.
WORK-IT X

Main Studio
45 minutes
Bring: Towel
It is the Work-It Circuit you know and love with even more sizzle.
Go the extra distance with an extra round and 15 minutes more sweat time!
Work-it X is the perfect after work ‘de-stress’ and the absolute best way to kick off your weekend.
BODYSTEP

Main Studio
55 minutes
Bring: Towel
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
There are heaps of options so that everyone leaves feeling successful.
NEW BODY

Main Studio
45 minutes
Bring: Towel
New Body is a welcoming group fitness class designed for all ages and abilities, offering low to moderate impact routines that are easy to follow.
Using light hand weights and set to familiar tunes, the class delivers a fun, energising workout in a supportive environment. Whether you're new to exercise or looking for a fresh way to stay active, New Body keeps things simple and engaging.
ZUMBA FITNESS

Main Studio
55 minutes

Sweat hard. Smile harder.
Zumba brings people together. It takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Often called exercise in disguise, this is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
VIRTUAL SPRINT

Cycle Studio
30 minutes
Bring: Towel
A high intensity, low impact cycle workout, scientifically proven to return rapid results.
Les Mills SPRINT drives your body to burn calories for hours. by combining bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.