Explore Classes
Bookings are required for all classes. Classes are booked via the Member Portal.
GROUP REFORMER CLASS - GRC
Reformer Studio
A Pilates reformer class that will tone your body from top to toe. Our experienced Pilates instructors combine traditional and contemporary Pilates methods to shape the way your body looks, feels and moves.
Mobility and Flexibility GRC
Reformer Studio
Tailored for over 55’s this practical, feel-good GRC is performed at a slower pace and uses props to assist stability. This class includes movements to promote better balance and enhanced freedom of movement.
MAT PILATES
Main Studio
A floor class drawing from classic and contemporary Pilates methods, combining functional movements and controlled exercises.
ALIGN AND FLOW YOGA
Main Studio
Stronger, moderate intensity flow for all levels, offering the challenge of longer holds in postures and the immersive qualities of flowing movement.
SLOW FLOW YOGA
Main Studio
Let go of the day, unwind, promote deeper relaxation and a better night’s sleep in this slowed down version of Align and Flow. Suitable for all levels.
YIN YOGA
Main Studio
Yin is a form of yoga that works into the deep connective tissues, fascia, ligaments, and joints by practicing long relaxed passive holds in yoga postures. Its relaxing nature helps to melt away residual tension and stress.
BODYBALANCE
Main Studio
A yoga-based class that will improve your mind, your body and your life. You’ll stretch and strengthen your entire body and leave the class feeling calm and happy.
BODYPUMP
Main Studio
A class that strengthens and tones your entire body. A great workout for anyone looking to get lean, toned and fit.
BODYSTEP
Main Studio
An energised step workout using a height-adjustable step. Movements are simple with fat burning and muscle conditioning blocks.
BODYATTACK
Main Studio
A high-energy fitness class combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
GRIT STRENGTH
Main Studio
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
WORK-IT CIRCUIT
Main Gym Floor
13 stations, 26 minutes, add rocking tunes and one excited trainer and you are ready to Work-it. This energising fitness circuit is for all fitness levels. Meet at the FITLINE.
WORK-IT X
Main Gym Floor
It is the Work-It Circuit you know and love but with even more sizzle. Go the extra distance with 10 more stations and get ready to sweat.
LIFT
Main Gym Floor
LIFT is a year-round strength training program on the gym floor. Suitable for beginners and regular gym goers, LIFT coaching sessions are booked (like a class) and are fully supervised by our strength coaches to ensure proper technique and build confidence with weights.
ZUMBA
Main Studio
A popular dance class that works every muscle in your body. It’s the fun way to get fit.
NEW BODY
Main Studio
A low to moderate impact fitness class that uses light hand weights. New Body is fun and easy to follow.
ABT
Main Studio
A targeted Mat Pilates workout focussed on toning the stubborn areas of your body.
RPM
Cycle Studio
An indoor group cycling workout where you control the intensity. RPM is fun, low impact and burns loads of calories in a short amount of exercise time.
VIRTUAL
Cycle Studio
The virtual format of a live RPM class. Held in the Cycle Studio, set up your bike, jump on and start pedaling! The screen will burst into life at the class starting time. If you are not sure how to set up your bike there is a quick demo at the start of the class, or see one of the Workout team as you come in.
SPRINT
Cycle Studio
A 30-minute interval training workout, using an indoor bike. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Scientifically proven to return rapid results.
VIRTUAL
Cycle Studio
The virtual format of a live SPRINT class. Held in the Cycle Studio, set up your bike, jump on and start pedaling! The screen will burst into life at the class starting time. If you are not sure how to set up your bike there is a quick demo at the start of the class, or see one of the Workout team as you come in.