Our Classes
Bookings are required for all classes with a limit of one class per day. Book your class up to 5 days in advance via our App (top right of page to download).
GROUP REFORMER CLASS (GRC)
45 min
A Pilates reformer class that will tone your body from top to toe. Our experienced Pilates instructors combine traditional and contemporary Pilates methods to shape the way your body looks, feels and moves.
MAT PILATES
45 min
A floor class drawing from classic and contemporary Pilates methods, combining functional movements and controlled exercises.
YOGA
45 min
The perfect class to support a busy life. Our Yoga teachers use clear language and straightforward instruction with a conscious focus on breath and physical alignment.
BODYBALANCE
45 min
A yoga-based class that will improve your mind, your body and your life. You’ll stretch and strengthen your entire body and leave the class feeling calm and happy.
BODYPUMP
45 min
A class that strengthens and tones your entire body. A great workout for anyone looking to get lean, toned and fit.
BODYSTEP
45 min
An energised step workout using a height-adjustable step. Movements are simple with fat burning and muscle conditioning blocks.
BODYATTACK
45 min
A high-energy fitness class combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
2PHASE
45 min
A 45-minute class that strips fat and tones muscle. Comprising of an intense cardio phase, followed immediately by a full body strength phase, 2PHASE is efficient, effective & gets results fast!
ZUMBA
55 min
A popular dance class that works every muscle in your body. It’s the fun way to get fit.
NEW BODY
45 min
A low to moderate impact fitness class that uses light hand weights. New Body is fun and easy to follow.
ABT
45 min
A targeted Mat Pilates workout focussed on toning the stubborn areas of your body.
Live RPM
45 min
Important Note: Live RPM classes will not be scheduled during COVID-19 restrictions. See Virtual Cycle classes below for alternatives.
45 min
The virtual format of a Live RPM class. An indoor group cycling workout where you control the intensity. RPM is fun, low impact and burns loads of calories in a short amount of exercise time. Held in Virtual Cycle Studio.
30 min
A 30-minute virtual High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Held in Virtual Cycle Studio.
45 min
A totally unique virtual fitness class that combines a multi-peak cycling workout with a journey through digitally-created worlds. This immersive fitness workout takes motivation and energy output to the next level, burning serious calories. Held in Virtual Cycle Studio.