Our Classes
Bookings are required for all classes. Book your class up to 8 days in advance via our App (top right of page to download).
Bookings are required for all classes. Book your class up to 8 days in advance via our App (top right of page to download).
A Pilates reformer class that will tone your body from top to toe. Our experienced Pilates instructors combine traditional and contemporary Pilates methods to shape the way your body looks, feels and moves.
Tailored for over 55’s this practical, feel-good GRC is performed at a slower pace and uses props to assist stability. This class includes movements to promote better balance and enhanced freedom of movement.
A floor class drawing from classic and contemporary Pilates methods, combining functional movements and controlled exercises.
A slow paced class that focusses on joint rotations and gentle mobility movements. Ideal for beginners, mature-aged, or anyone wanting a mild, mindful practice.
Stronger, moderate intensity flow for all levels, offering the challenge of longer holds in postures and the immersive qualities of flowing movement.
Let go of the day, unwind, promote deeper relaxation and a better night’s sleep in this slowed down version of Align and Flow. Suitable for all levels.
Start your Friday right with this stronger, moderate intensity early morning flow for all levels. Comes with a side of music & a splash of heat!
A yoga-based class that will improve your mind, your body and your life. You’ll stretch and strengthen your entire body and leave the class feeling calm and happy.
A class that strengthens and tones your entire body. A great workout for anyone looking to get lean, toned and fit.
An energised step workout using a height-adjustable step. Movements are simple with fat burning and muscle conditioning blocks.
A high-energy fitness class combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
13 stations, 26 minutes, add rocking tunes and one excited trainer and you are ready to Work-it. This energising fitness circuit is for all fitness levels. Meet at the FITLINE.
It is the Work-It Circuit you know and love but with even more sizzle. Go the extra distance with 10 more stations and get ready to sweat.
LIFT is a year-round strength training program on the gym floor. Suitable for beginners and regular gym goers, LIFT coaching sessions are booked (like a class) it are fully supervised by our strength coaches to ensure proper technique and build confidence with weights.
A low to moderate impact fitness class that uses light hand weights. New Body is fun and easy to follow.
Workout Indooroopilly respectfully acknowledges the Yuggera and Turrbal people who are the Traditional Owners of the land on which we operate.
We pay our respects to their Elders, past and present, and to all Aboriginal and Torres Strait Islander peoples.