Our Classes
Bookings are required for all classes. Book your class up to 8 days in advance via our App (top right of page to download).
GROUP REFORMER CLASS (GRC)
A Pilates reformer class that will tone your body from top to toe. Our experienced Pilates instructors combine traditional and contemporary Pilates methods to shape the way your body looks, feels and moves.
MAT PILATES
A floor class drawing from classic and contemporary Pilates methods, combining functional movements and controlled exercises.
YOGA
The perfect class to support a busy life. Our Yoga teachers use clear language and straightforward instruction with a conscious focus on breath and physical alignment.
BODYBALANCE
A yoga-based class that will improve your mind, your body and your life. You’ll stretch and strengthen your entire body and leave the class feeling calm and happy.
BODYPUMP
A class that strengthens and tones your entire body. A great workout for anyone looking to get lean, toned and fit.
BODYSTEP
An energised step workout using a height-adjustable step. Movements are simple with fat burning and muscle conditioning blocks.
BODYATTACK
A high-energy fitness class combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
GRIT STRENGTH
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
GRIT CARDIO
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.
ZUMBA
A popular dance class that works every muscle in your body. It’s the fun way to get fit.
NEW BODY
A low to moderate impact fitness class that uses light hand weights. New Body is fun and easy to follow.
ABT
A targeted Mat Pilates workout focussed on toning the stubborn areas of your body.
RPM
An indoor group cycling workout where you control the intensity. RPM is fun, low impact and burns loads of calories in a short amount of exercise time.
The virtual format of a Live Instructor RPM class. Held in the Cycle Studio, set up your bike, jump on and start pedaling! The screen will burst into life at the class start time. If you're not sure about how to set up your bike there is a quick demo at the start, or see one of the Workout team as you come in.
SPRINT
A 30-minute high-intensity, low impact interval training (HIIT) workout, using an indoor bike to achieve fast results. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Scientifically proven to return rapid results.
The virtual format of a Live Instructor SPRINT class. Held in the Cycle Studio, set up your bike, jump on and start pedaling! The screen will burst into life at the class start time. If you're not sure about how to set up your bike there is a quick demo at the start, or see one of the Workout team as you come in.