BODYPUMP®
60 min
A class that strengthens and tones your entire body. A great workout for anyone looking to get lean, toned and fit.
BODYSTEP®
60 min
An energised step workout using a height-adjustable step. Movements are simple with fat burning and muscle conditioning blocks.
BODYATTACK®
60 min
A high-energy fitness class combining athletic movements like running and jumping with strength exercises such as push-ups and squats.
2PHASE
45 min
A 45-minute group fitness program that strips fat and tones muscle. Comprising of an intense cardio phase, followed immediately by a full body strength phase, 2PHASE is efficient, effective & gets results fast!
NEW BODY®
60 min
A low impact fitness class that uses light hand weights. New Body is fun and easy to follow.
ZUMBA®
60 min
A popular dance class that works every muscle in your body. It’s the fun way to get fit.
RPM™
45 min
An indoor group cycling workout where you control the intensity. RPM is fun, low impact and burns loads of calories in a short amount of exercise time.
ABT
60 min
A targeted Mat Pilates workout focussed on toning the stubborn areas of your body.
BODYBALANCE®
60 min
A yoga-based class that will improve your mind, your body and your life. You’ll stretch and strengthen your entire body and leave the class feeling calm and happy.
YOGA
60 min
The perfect class to support a busy life. Our Yoga teachers use clear language and straightforward instruction with a conscious focus on breath and physical alignment.
MAT PILATES
60 min
A floor class drawing from classic and contemporary Pilates methods, combining functional movements and controlled exercises.
GRC
45 min
Pilates reformer class that will tone your body from top to toe. Our Pilates instructors combine traditional and contemporary Pilates methods to shape the way your body looks, feels and moves.