SPRINT

A 30-minute high-intensity, low impact interval training (HIIT) workout, using an indoor bike to achieve fast results. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Scientifically proven to return rapid results.

9 November @ 06:05
06:05 — 06:35 (30′)

Cycle Studio

Gerry