Smart Training
Our signature Smart Training systems are world class and combine practical, proven exercise methods with over 42 years of hands-on experience. Target your fitness, strength, core, and weight with evidence-based programs that are time efficient, safe, easy to learn, and easy to follow.
Live Life Strong
The HIT Line is the superstar of our Smart Training systems—nothing gets better results or makes you feel as good. Just 20 minutes, twice a week is all you need to be strong from the inside out. Come in and live your life strong!
Thanks Coach
Our Gym Floor Coaches are here to help you! They’ll show you how to use the equipment, write up and update your program, and support and coach you through your workouts.
Let mind and body align
At Workout Indooroopilly any body who is every body is doing Pilates. With large Group Reformer and Mat classes, we know you’ll find your perfect Pilates match here!
Headphones on, world off
Take a healthy escape. We have it all: treadmills, cross-trainers, steppers, rowers, upright and recumbent stationary bikes. Get fit and burn calories while surfing the net or enjoying your favourite television program or music selection, all viewed on your very own LCD screen!
The FIT Line
The FIT Line is one of our Smart Training systems. Achieve results fast with a fitness workout that is quick and fun to do (only 10 minutes!). FIT is designed for everyone, so you don’t have to be fit to start and you’ll always train at your own level!
Strike a pose
Let yoga work its magic by increasing your breath and body awareness. Our classes include meditative elements and mindfulness to bring you to a more grounded state of being.
Grey Matters
Experience the life-changing benefits of regular exercise. Our caring and qualified coaching staff are alongside you while you workout, checking your technique, offering encouragement, and promising a lot of fun, smiles and laughter along the way!
I like to move it!
Get into Group Fitness and never look back! Be inspired, uplifted, and motivated to move. Whatever your age, experience, or goal, there is a Group Fitness class with your name on it!
Park ‘n’ workout
Being conveniently located on a leafy side street in Indooroopilly does have distinct advantages (besides being able to wear daggy gym gear without being seen!). Simply park ‘n’ workout!
Made with love since 81
While features and facilities are what set us apart from other gyms, it’s what you can’t see that really makes us who we are. Our unique approach is to make going to the gym enjoyable and non-intimidating. The motivation and support you’ll receive at Workout really is one of a kind – we call it Workout Love!
Together we move mountains
Book it in and get it done! Personal Training provides support, motivation, and ensures your training is on task. With sessions being uniquely 30 minutes long, Workout PT is both time and cost efficient.
Get strong to the core
The Core Fitness System is one of our Smart Training methods. Isolate and strengthen your core with a series of bio-mechanically precise exercise machines. Exercise sessions are short, but we guarantee you’ll feel positive results immediately!
Cycle classes around the clock
Burn fat and get fit fast in a cycle class of your choice! Our cycle studio hosts both live classes and virtual classes, so you can spin on your schedule.
Change it up
Walk out with that post exercise glow! Air-conditioned, spacious & sparkly clean (that’s what our members tell us!)—our high pressure shower heads, hairdryers and lockers offer you all the comforts and securities of home.