YIN Yoga

Melt your tension and tightness away with Yin yoga. Yin is a form of yoga that works into the deep connective tissues, fascia, ligaments, and joints by practicing long relaxed passive holds in yoga postures. Its relaxing nature helps to melt away residual tension and stress. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and help slow the aging process.