Strength training is vital to your health and fitness, no matter what your age or goals may be.
As well as improving your overall body tone, strength training revs up your metabolism and increases your energy levels.
Regular strength training has been scientifically proven to reduce the effects of arthritis, diabetes, heart disease, osteoporosis, obesity, back pain, and depression. It also reverses the effects of ageing so, not only will you feel great, you’ll look it too!
Get stronger with our HIT Line
We are experts at helping everyday people get stronger. Our HIT Line is the perfect way to get started with strength training. You’ll work from your own base-level in a safe and supervised environment. Once you start, you won’t want to stop!
What is the HIT Line?
The HIT Line is made up of five of the best strength training exercises you can do for your body. All it takes is 60 to 90 seconds on each exercise with minimal rest in between. Traveling down the Line once, you’ll complete your whole workout in just 20 minutes!
Sounds easy, but how does it work?
The secret is in the technique. On each exercise you’ll move the weight using a smooth, consistent and slow speed. This method is proven to give equal (and better) benefits than traditional strength training methods. By slowing your movements down, your muscles will work more effectively and safely —it’s that simple!
So…ready to meet a stronger you?
If you are nervous about getting started, you’re not alone. Even though you want to look and feel better, that first step can sometimes seem more like a leap!
Our HIT Line program was developed with this in mind—it’s easy to learn and comes with coaching and support. Your first session is one-on-one so, together, we’ll take your first step.
Just 20 minutes, twice a week is all you need to lift, bend and move with ease.
So, are you ready?