Calming Breathing Practice with Tanya
Get yourself comfortable (sit on a chair, or on a cushion on the floor or lean back against a wall) and enjoy this 5 minute breathing mantra with Tanya.
Grounding Yoga with Tanya
Benefit from this gentle and grounding yoga session including breathing at the beginning and end for a nice calming class. This class can also be done before Tanya’s Sun Salute Flow.
Sun Salute Flow with Tanya
Promote blood flow and warmth through the body in this energising Sun Salute flow with Tanya.
Yoga with Tanya
Join Tanya as you move a little, stretch a little and come back into your body.