A 12 minute guided meditation to help you find an emotionally calm state.
Mat Pilates and Meditation Breathing with Tracy
The best of both worlds with Tracy. A punchy, body-weight Pilates workout, followed by a calming meditation.
Mat Pilates with Tracy 2
Feel the Tracy love in a Mat Pilates class that explores mindful movement and breath.
Mat Pilates with Tracy
Limber up and get some exercise with Tracy and imagine you are in a class with your favourite people.