FAQ
You can attend our Mat Pilates and Group Reformer classes as a casual visitor. Keep in mind, to experience the best benefits from your Pilates, consistent practice is important. Being a Workout member is unbeatable value if you plan to attend the ...
Absolutely! We offer a free trial visit to your first Mat Pilates or Group Reformer Class (GRC).
Yes, whether it’s Mat Pilates or Group Reformer classes (or any of the other classes on the timetable!), it’s all included in your membership.
As a new participant you can start in either the Mat Pilates or the Group Reformer Class. Please make sure you arrive early for class so you can meet your instructor and familiarise yourself with the studio and equipment.
Wear clothing that is comfortable and doesn’t restrict movement. If you wear shorts make sure they are fitting around the leg rather than a running style short. Pilates grip socks are compulsory in Group Reformer classes (available for purchase at...
You can call us on 3378 8950 or pop in for a tour. We'd love to answer all your questions and help you get started.
GRC is short for Group Reformer Class – we just find it a little easier to say!
GRC is done on a large spring-loaded piece of Pilates equipment while Mat Pilates involves the use of body weight and small apparatus such as stretch bands and Pilates Magic Toners. Both GRC and Mat Pilates will help you to achieve your Pilates go...
Attending GRC 2-3 times per week will ensure you achieve your Pilates goals. However, once a week is still good, particularly if you are also doing Mat Pilates and strength and fitness training.
Mat Pilates and GRC begin with a warm up. If you are late to your class then you may not be able to participate.
Yes, you need to book in for both class types.
You can book in for classes via our App (download from our website) or at workout.net.au up to 5 days in advance.
If your pregnancy is not complicated and your doctor has given you the all-clear to exercise then you can do Mat Pilates and GRC during the first trimester. Please ensure you keep your instructor updated each week with how far along you are. Pilat...
Doing Mat Pilates and GRC while trying to fall pregnant is fine, but if you’re undergoing fertility treatments then check with your doctor first.
If you have had your 6 weeks postnatal check-up and your doctor has given you the all-clear then you can do Mat Pilates and GRC. Please make sure you talk to your instructor before your first class as they may need to advise you of some exercise m...
It really depends on your injury. Mat Pilates and GRC are not specifically designed for rehabilitation but they certainly can aid rehabilitation following a non-acute or minor injury. In this case, please make sure you inform your instructor first...
GRC is a great way to start an exercise regime. You don’t have to be fit or strong to start as spring assistance and resistance can be varied to suit your level. All GRC classes are layered, so you’ll only ever have to work at your own skill-leve...
Yes, yes, yes! GRC is a great adjunct to the rest of your training. The reformer allows people to increase the challenge of their Pilates workout because of the tensioning of the springs and the inherent instability of the moving carriage. GRC rei...